Resilient Striking

Faster to Recovery harder to break withstand the dmenads of stikign sports

What’s Included:

In-Depth Programming — 4 Days Per Week
Structured strength & performance sessions designed specifically for striking athletes, with clear focus areas each day (strength, power, mobility, tissue capacity).

Daily Access to Your Coach (via Chat)
Get fast answers, training tweaks, and motivation anytime you need it—right inside the app.

Detailed Exercise Instructionals
Each movement includes clear video demos and coaching cues so you train with confidence and intention.

Form Checks & Guidance (Daily Support)
Send videos through the app for ongoing feedback—your technique won’t get left behind.

Built-In Fatigue Tracking
Easily log energy, soreness, and session difficulty to keep your recovery on track and training optimized.

Building Key Physical Qualities:

Strength (Upper Body, Lower Body, and Core Strength)

Power & Speed (Rate of Force Development)

Mobility (hip, groin, and shoulder-specific)

Joint Resilience to absorb force and reduce the risk of injury.

Hip/Groin Capacity to support kicking and directional movement

Neck Durability to support impact & clinching

Who Is This For?

  • Muay Thai, Kickboxing, and MMA athletes

  • Strikers dealing with chronic hip/groin tightness or recurring injury

  • Fighters who want to build strength & durability without feeling slow or stiff

  • Anyone looking to complement their skill work with structured physical prep

  • You’ve finished rehab and want to keep progressing
    You’re an athlete who needs structure for strength & mobility
    You want to avoid nagging injuries, especially in the hips/groin.
    You need training that transfers to your sport

Expected Results

  • Move with more freedom and less pain

  • Increase striking speed and force output

  • Train harder without breaking down

  • Build bulletproof hips, groin, and core

  • Feel stronger, more athletic, and in control of your body

Not quite sure yet?

Let’s chat first—book a free online assessment and injury discussion to make sure that we are the right fit for you.

Try Risk-Free

Our guarantee: If you don’t see meaningful progress or value from our paid service, you’ll get your money back. We’re committed to quality care, not quick fixes.

Pricing

FAQ

Q: Can I do this alongside my striking or sparring training?
A: Yes. It’s built to complement skill work without burning you out.

Q: Do I need a gym?
A: A basic gym setup is ideal (dumbbells, kettlebells, bands, etc.), but home-friendly substitutions are included.

Q: What’s the commitment?
A: It’s month-to-month. Cancel any time. If you’re not getting value, you’re not locked i