Our evidence-based framework integrates physiotherapy, strength and conditioning, and pain science to rehab injury, rebuild performance, and help you achieve your goals - all through convenient online coaching.
Improve Hip & Groin Conditions with Evidence-Based Rehabilitation
Services provided by a registered physical therapist
Do you have hip or groin pain when squatting, twisting, cutting, or kicking?
Is clicking, catching, or stiffness making movement frustrating?
You’re in the right place — keep scrolling to see how we can help.
Hip Pain is Irritating!
What we Offer:
Online Rehab Coaching - $78/week
In-depth Programming- A completely customised exercise program with frequent adjustments based on your progress and feedback.
Fortnightly Telehealth Consultations - Re-Assess, Progress, and Refine your Rehab & Movement.
Unlimited Communication through the TrueCoach App — ask questions, share videos, and get rapid feedback anytime.
Exercise Videos - Clear, guided exercise video demonstrations
Training & Lifestyle Modifications -
We plan ways to continue your training, sport, and hobbies, or provide clear return-to-activity criteria.
Our Free 45-minute video consultation includes a review of your symptoms and training history, a detailed movement assessment, and tailored exercises and education to help you reach your goals.
Free Assessment
Hip Impingement Rehab Community
Join our Hip Rehab Community on Facebook — get support, tips, and connect with others overcoming hip and groin pain. You’ll also get free exercises, education, and advice to accelerate your recovery.
Limited Spots - High Quality Support
Only 10 spots are available per week! This helps us maintain a high standard of care and personalised coaching.
Try Risk-Free
Our guarantee: If you don’t have noticeable improvements in symptoms, quality of life, and performance after completing 12 weeks, you’ll get your money back. We’re committed to quality care, not quick fixes.
Frequently Asked Questions
Q: Is telehealth effective for hip rehab?
A: Absolutely. Using video calls, exercise demonstrations, and daily app support, we can assess movement, provide technique feedback, and monitor progress effectively — all without needing in-person sessions.
Q: What if I have a specific injury or pain level?
A: Your program is fully personalised. During the free assessment, we’ll evaluate your hip/groin pain, mobility, and goals, then create a plan that addresses your specific needs safely.
Q: Do I need a gym or equipment?
A: No gym? No problem. Your program is built around what you have access to—whether that's a home gym or a full training facility..