World-Class Online Rehab for Hip, Groin, and Back injuries—tailored to striking & kicking sports. Regain your mobility, power, and pain-free performance.

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Injury Rehab & Performance

Online Rehab Coaching ($69.99/Wk)

What's Included:

  • ✅ Initial Video Consultation & Movement Assessment
    Get an expert analysis of your injury history, movement patterns, and performance goals.

  • ✅ Personalised Rehab Programming
    A completely customised program with frequent adjustments based on your progress and feedback.

  • ✅ Unlimited Communication & messaging through the TrueCoach App — ask questions, share videos, and get rapid feedback anytime.

  • ✅ Clear, guided exercise video demonstrations

  • ✅ Fortnightly 1:1 Video Consultations & Assessments
    Reassess, adjust, and stay on track with your goals.

  • ✅ Sport-Specific Education, Training Modifications & Research.
    Learn the why behind your rehab with guidance rooted in the latest research and evidence-based practice.

  • ✅ Individualised KPIs & Progress Tracking
    Measure your rehab with outcome-based metrics that matter for your return to performance.

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  • Limited Offer: Free Rehab Coaching for the first 5 applicants —up to 6 months of expert support.
    All that’s required is a genuine testimonial based on your results.

Not quite sure yet?

Let’s chat first—book a free discovery call and injury discussion to make sure that we are the right fit for you.

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Try Risk-Free

Our guarantee: If you don’t receive meaningful value from our service, you’ll get your money back. We’re committed to quality care, not quick fixes.

Limited Spots Avaliable

Limited spots are available per month! This helps us maintain a high standard of care and personalised coaching.

❓ Frequently Asked Questions

Q: Who is this rehab coaching for?
A: This service is designed for athletes and active individuals dealing with hip, groin, or thigh injuries—especially those involved in striking sports (like Muay Thai).

Q: Can I continue training during the rehab?
A: We assist with any musculoskeletal injury from extensive surgeries to minor niggles to return to full training. Our aim is to continue tolerable training while completing rehab.

Q: Do I need a gym or equipment?
A: No gym? No problem. Your program is built around what you have access to—whether that's bodyweight, resistance bands, or a full training facility.

Q: How does the coaching work online?
A: Everything is delivered through video calls and the TrueCoach app. You’ll get structured workouts, form feedback, and regular check-ins—just like in-person coaching, but more flexible and accessible.