What’s Included

📈 Daily Access to Physio (via Chat) Ask questions, send videos, get feedback anytime you need - right inside the APP.

📈 Comprehensive Programming — 4 Days Per Week - Including Hip, Groin & Lower Body Strength, Mobility & Resilience.

📈 Fatigue & Progress tracking- Easily log your Energy, Soreness, and Exercises to keep your recovery on track and training optimized.

📈 Detailed Exercise Instructionals-
Each movement includes a clear video demonstration and Cueing, so you can train with confidence and reduce your injury risk.

📈 Education & Discussion in APP Chat - Use plyometrics, ballistics and Olyimpic lift derivatives to enhance your rate of force development and speed.

📈 Delivered through the Train Heroic APP - Use plyometrics, ballistics and Olyimpic lift derivatives to enhance your rate of force development and speed.

Pricing

For just $9 a week — about what you’d spend on an iced coffee — get expert programming and access to our Team & Community within the Train Heroic APP.

Who's It For

• Active people looking to move better, reduce the risk of injury, and build long-term resilience.

• Those who have completed rehab and are ready for the next step to rebuild strength and mobility safely.

• Anyone who wants a physiotherapy-backed program that blends rehab principles with full-body strength and conditioning.

• Busy athletes or professionals who need efficient, effective sessions that deliver results without overloading their schedule.

Heres a Free Sample Week

Smart programming that builds strength, mobility, and confidence — without the time drain.

FAQ's

Can I cancel anytime?
Yes. You’re in control. You can cancel inside the TrainHeroic app at any time, no questions asked.

Do I need a gym?
Although desinged for a commercial gym we provide exercise modifications & substitutions to meet your available equipment

What if I have a question about an exercise?
You can message directly through TrainHeroic and get expert feedback — so you’re never training in the dark.