Expert Online Rehab and training designed for striking sport athletes. Overcome injury, eliminate pain, and develop the physical resilience to perform at your best.
Rehab Built for Striking Sport Athletes
Muay Thai | Kick Boxing | Taekwondo
What we Offer:
Online Rehab Coaching - $75/wk
✔️ In-depth Programming-
A customised exercise program with frequent adjustments based on your progress and feedback.
✔️ Fortnightly Telehealth Consults - Re-Assess, Progress, and Refine your Rehab & Movement.
✔️ Unlimited Communication & messaging through the TrueCoach App — ask questions, share videos, and get rapid feedback.
✔️ Exercise Videos - Clear, guided exercise video demonstrations
✔️ Sport-Specific Training Modifications -
We find a way to help you continue training with modifications or provide clear return-to-sport criteria.
✔️ Injury rehab that doesn’t stop at recovery — we build Power, Mobility, and Resilience.
Free 50-Minute Video Consultation
✔️ Injury & Training History Review – We’ll discuss your injury background, current training, and goals.
✔️ Movement & Mechanics Analysis – Identify key limitations and patterns affecting your performance.
✔️ Personalized Education & Starter Exercises – Learn what’s holding you back and receive tailored exercises to begin your journey toward pain-free performance.
Initial Video Assessment - Free
Not quite sure yet?
Let’s chat first—book a free Telehealth Assessment and injury discussion to make sure that we are the right fit for you.
Try Risk-Free
Our guarantee: If you don’t receive meaningful value from our service, you’ll get your money back. We’re committed to quality care, not quick fixes.
Limited Spots Avaliable
Limited spots are available per month! This helps us maintain a high standard of care and personalised coaching.
Q. Who is this for?
Our online rehab and training is designed for athletes and enthusiasts involved in striking sports (boxing, Muay Thai, kickboxing, MMA, karate, taekwondo, etc.) who are dealing with pain, injuries, or want to prevent them while improving performance.
Q. How does online rehab work?
You’ll start with a free assessment via Zoom to understand your injury, goals, and training demands. From there, we build a personalised rehab and training plan, delivered through our coaching app, with video demos, progress tracking, and direct communication with your coach.
Q. Do I need special equipment?
Most programs can be adapted to the equipment you have available — whether that’s a home setup or a gym. If you train at a combat sports gym, we’ll also integrate exercises around your sport-specific demands.
Q. What if I’m not an athlete, just someone with pain?
That’s fine! While we specialize in striking sports, many enthusiasts (or people just dealing with hip, knee, or shoulder issues) benefit from our approach. We’ll adapt the plan to your level and goals.
Q. What makes this different from going to a physio or personal trainer?
We combine injury rehabilitation expertise with sport-specific training for striking athletes. Instead of generic rehab or fitness advice, you get a plan tailored to the unique demands of striking sports — designed to not only get you pain-free, but keep you competing at your best.
Q. How do I get started?
Book your free initial assessment, and we’ll create a personalized plan to get you recovering, training, and performing pain-free.